Greek Yogurt Smoothie
Chelle's DH, Blossom and More
CHELLE'S DH'S VERSION:
Dan makes them all the time -
1c fage 0% plain
2 packets truvia
1/2c frozen fruit
1tsp vanilla extract
Start with 1/4c skim milk, then add more for thinner smoothie. It makes a 2c -ish cups.
BLOSSOM'S VERSION:
That's what I do as well. Depends on how many milk servings I need. You need a full 8 oz of yogurt on the program to count as a milk serving.
I start with a 1/2-3/4 c. of ice and chop that up first. Then I add fruit. FROZEN is better. (It thickens it) 2 packs of alt. sugar. (sometimes I use raspberry flavoring, or coconut flavoring (from the bakery dept). Then I add milk. Usually I add more milk I would like (makes it thinner than I would like)..but I'm getting in my dairy.
Dan makes them all the time -
1c fage 0% plain
2 packets truvia
1/2c frozen fruit
1tsp vanilla extract
Start with 1/4c skim milk, then add more for thinner smoothie. It makes a 2c -ish cups.
BLOSSOM'S VERSION:
That's what I do as well. Depends on how many milk servings I need. You need a full 8 oz of yogurt on the program to count as a milk serving.
I start with a 1/2-3/4 c. of ice and chop that up first. Then I add fruit. FROZEN is better. (It thickens it) 2 packs of alt. sugar. (sometimes I use raspberry flavoring, or coconut flavoring (from the bakery dept). Then I add milk. Usually I add more milk I would like (makes it thinner than I would like)..but I'm getting in my dairy.