High Protein Ranch Dressing
from LeighPeele.com via Anew
100g Fat Free Fage Yogurt 0%
70g Fat Free Sour Cream
1/2 tsp Dried Parsley
1/8 tsp Dill Weed
1/4 tsp Onion Powder
1/2 tsp Salt
1/8 tsp Ground Black Pepper
1/8 tsp Garlic Powder
2 Tbsp Water
1. Mix all items in the bowl and stir. Add water for desired
consistency/thickness.
Stats – For THE WHOLE BOWL (yes, it is a bowl of dressing!)
Kcal – 115 Protein – 16g Fat – 0g Carbs – 12g
70g Fat Free Sour Cream
1/2 tsp Dried Parsley
1/8 tsp Dill Weed
1/4 tsp Onion Powder
1/2 tsp Salt
1/8 tsp Ground Black Pepper
1/8 tsp Garlic Powder
2 Tbsp Water
1. Mix all items in the bowl and stir. Add water for desired
consistency/thickness.
Stats – For THE WHOLE BOWL (yes, it is a bowl of dressing!)
Kcal – 115 Protein – 16g Fat – 0g Carbs – 12g