Taco-Friday Tacos
Leather
12 Tbsp fat-free canned refried beans
6 tsp fat-free sour cream
2 tsp olive oil
6 tsp salsa
6 small corn tortilla(s)
Serves 2 people, 3 tacos each. Serve with lots of lettuce, tomato, onions. Put beans or beans mixed with boca, hamburger, or baked shredded white chicken, onto one half of tortilla. Lay in hot oil and when soft, fold in half, brown till crispsy. Oil needs to be very hot. Drain on paper towels. Add toppings and enjoy.
Be sure to add points if you add other ingredients. And use as little oil as possible. No more than one tsp. for all three of your tacos.
Me and Mama had these tacos every Friday night for as long as I can remember. And I still make these tacos once a week, sometimes it's Taco Tuesday or Monday…but Mama's always there with me at the stove.
Nutritional Info: Calories 200
6 tsp fat-free sour cream
2 tsp olive oil
6 tsp salsa
6 small corn tortilla(s)
Serves 2 people, 3 tacos each. Serve with lots of lettuce, tomato, onions. Put beans or beans mixed with boca, hamburger, or baked shredded white chicken, onto one half of tortilla. Lay in hot oil and when soft, fold in half, brown till crispsy. Oil needs to be very hot. Drain on paper towels. Add toppings and enjoy.
Be sure to add points if you add other ingredients. And use as little oil as possible. No more than one tsp. for all three of your tacos.
Me and Mama had these tacos every Friday night for as long as I can remember. And I still make these tacos once a week, sometimes it's Taco Tuesday or Monday…but Mama's always there with me at the stove.
Nutritional Info: Calories 200