What I've Learned from My Family of Sopers
Persistence
1. Forgive myself and move on when I mess up.
2. Stay SOP, but if that fails go OP.
3. If I eliminate eating after dinner, my late teaching Tuesdays won't be a problem because when I get home, it's too late to eat anyway!
4. If I can't yet do the amount of activity and the intensity that I would feel proud of, do as much as I can every day and feel proud of that.
5. Keep at it, and you'll get there.
6. My SOPers care and understand, and are there for me when I need some caring and understanding.
7. I have grown to really care about my new SOPer friends who are wonderfully diverse and so very special.
8. Small successes count.
9. Golf is a GREAT sport! ;-)
10. I have to get my work done and not spend so much time during the day reading your great posts!
2. Stay SOP, but if that fails go OP.
3. If I eliminate eating after dinner, my late teaching Tuesdays won't be a problem because when I get home, it's too late to eat anyway!
4. If I can't yet do the amount of activity and the intensity that I would feel proud of, do as much as I can every day and feel proud of that.
5. Keep at it, and you'll get there.
6. My SOPers care and understand, and are there for me when I need some caring and understanding.
7. I have grown to really care about my new SOPer friends who are wonderfully diverse and so very special.
8. Small successes count.
9. Golf is a GREAT sport! ;-)
10. I have to get my work done and not spend so much time during the day reading your great posts!